The Top Five Best Antioxidant Beverages

source:flickr by:Aeioux

source:flickr by:Aeioux

One of the easiest ways to provide your body and skin with a dose of antioxidants is to incorporate antioxidant beverages into your diet. Usually featuring a water base fortified with fruit extracts and antioxidant vitamins, these drinks keep you hydrated while providing a daily dose of free radical protection.

Since the beginning of the antioxidant boom, hundreds of antioxidant drinks have sprung up in the aisles of our grocery stores and health food centers. While it’s wonderful to have so many options, the sheer number of choices leaves consumers wondering which brands to trust, and which are just cashing in on the current trends.

Many supposed health drinks contain potentially dangerous sweeteners, artificial dyes, and as little as one percent actual juice. That doesn’t sound too healthy to me! On the other hand, there are also many beverages containing truly beneficial ingredients, including acai, vitamin C, and green tea antioxidant. Wish someone would make your search simpler? That’s why I’m here today! So, without further ado, and in no particular order, here are five of the best-tasting and most nutritious antioxidant drinks on the market.

1) Naked Juice is a thick, smoothie-like concoction created with 100% natural juice. Featuring antioxidant favorites such as pomegranate and acai, Naked Juice delivers skin care antioxidant results with trusted ingredients. Plus, it’s naturally sweetened with grape juice instead of refined sugar, corn syrup, or sweetener.

2) Anti-Oxidant Water Booster by Dr. Brandt is a true antioxidant skin care product. Available in Blueberry, Pomegranate and Original Green Tea, Anti-Oxidant Water Booster harnesses the antioxidant powers of green tea, vitamins C and E, white tea, and grapeseed extract. Specially designed to boost the skin’s healing and protective abilities from the inside out, Anti-Oxidant Water Booster supplies the body with essential nutrients to help it function properly. Formulated without the use of caffeine, calories, or artificial sweeteners, and by far the most travel-friendly antioxidant food on this list!

3) VidaTea is a fizzy green tea beverage that’s naturally sweetened with pure agave nectar. Agave nectar is harvested from the agave plant and is similar to honey, though it boasts the unique ability to sweeten foods and drinks without spiking blood sugar levels. VidaTea advertises the ability to lower blood pressure and cholesterol levels with its healthful green tea, vitamin C, and vitamin B formula.

4) Teas’ Tea by Ito En is an all-natural, genuinely brewed Japanese tea that supplies a high dose of the antioxidant superheros known as catechins. Catechins are said to improve circulation and lower cholesterol, and are also being studied for use against cancer, hair loss, and gum disease, to name only a few. Teas’ Tea is available in both unsweetened and lightly sweetened formulations, the latter being enhanced with a small amount of pure cane sugar, rather than artificial sweeteners.

5) POM Wonderful is a no-brainer when it comes to antioxidant beverages. Made with 100% pure pomegranate juice, POM is a natural way to supply your body with antioxidants to improve your immune system, aid in healthy function, and heal and protect your skin. POM also offers mixed tea beverages, which use natural juice and brewed tea to provide antioxidants while giving you new flavor choices.

Bonus: Coconut Water
Coconut water is derived from young green coconuts, and has been gaining popularity since the early 2000’s. Extremely high in potassium and antioxidants, and efficient when it comes to hydration, coconut water is a great choice for those with more active lifestyles. Coconut water flavor varies from brand to brand, with some manufacturers offering flavored coconut water beverages. Try a few different brands to find the coconut water that suits you, or you can always purchase a young green coconut from a health food store and tap into it yourself!

Green Tea Antioxidant and Gum Health

source:flickr by:mcpeak_michael

source:flickr by:mcpeak_michael

As if green tea didn’t already have enough going for it, new research suggests that regular green tea consumption may reduce your risk for periodontal disease and other tooth and gum issues. Green tea is often touted for its weight loss, anti-cancer, skin antioxidant, and heart health benefits, mainly due to its extremely high concentration of the antioxidant catechin.

The catechin found in green tea is known as epigallocatechin gallate, or EGCG. EGCG can be as much as 100 times more potent that antioxidant vitamin C, and is the main cancer-fighting component of green tea. In addition, EGCG supplies anti-inflammatory and antimicrobial benefits, both of which contribute to improved oral health, particularly periodontal health.

In the study of green tea’s effects on periodontal disease, 940 men, aged 49 through 59, drank green tea on a daily basis. The men’s gums were examined for the three symptoms of periodontal disease: clinical attachment loss of gum tissue, bleeding on probing, and periodontal pocket depth. The study showed that for every cup of green tea consumed, all three indicators were seen at decreasing levels.

So, what is periodontal disease, and why focus on preventing it? Periodontal disease is a chronic inflammatory disease that targets the gums and bones supporting the teeth. As mentioned above, catechins are potent anti-inflammatory antioxidants, which is what allows them to be so effective when used to treat this chronic inflammatory disease. Doctors and researchers are placing an emphasis on preventing and correcting periodontal disease as more and more research shows the direct link between gum health and the overall health of the body. In fact, periodontal disease has been associated with other diseases, including diabetes and cardiovascular disease, with some believing that periodontal disease can even speed their progression.

Periodontal disease is best prevented by proper brushing and flossing, as well as regular dental checkups and cleanings. In addition to these basic hygiene practices, replace your morning cup of coffee with a mug of green tea, which may also help to maintain a healthy weight, reduce caffeine intake, boost your skin care regimen, and reduce your risk for cancer.

Treating Hair Loss with Green Tea Antioxidants

Green Tea Antioxidants for Treating Hair Disorders

source: flickr by: tim7423

source: flickr by: tim7423

Green tea is a true wonder food. It boosts the metabolism, helps reduce dental plaque, promotes energy, and is believed to have anti-cancer properties. In addition, it supplies antioxidants to the entire body, which helps boost the immune system, neutralize free radicals, enhance skin health, and more. In fact, it’s the green tea antioxidants that are now believed to help reduce hair disorders such as hair loss!

The catechins (antioxidants) in green tea target hair loss in three important ways.

  1. Green tea catechins inhibit 5-alpha-reductase. 5-alpha-reductase is the enzyme that converts free testosterone into dihydrotestosterone (DHT), the main contributing factor in male pattern baldness, and one of the many factors in female pattern baldness.
  2. Green tea intake correlates to higher globulin levels, a protein that binds sex hormones so that they cannot be used directly by tissues. When free testosterone is bound by globulin, it reduces the amount of free testosterone available to be converted into dihydrotestosterone, thereby reducing the amount of DHT created by the body.
  3. Green tea enhances and encourages healthy circulation, which directly benefits the hair by carrying nutrients and oxygen to the hair follicles.

On top of the anti-hair loss benefits provided by green tea hair care products, the inclusion of green tea in your shampoo and conditioner will gently remove impurities and provide beauty-promoting nutrients to all hair types.

No conclusive clinical studies have been published on the effects of green tea on hair loss; however, the scientific evidence speaks for itself. It may take up to 6-12 months to see results on a green tea hair care regimen, so patience is required.

Hair products formulated with green tea can be boosted by drinking green tea or taking green tea dietary supplements, a habit that will also supply the health benefits mentioned above. Look at it this way: using green tea for your overall health may be able to maintain the health, beauty and thickness of your hair. It’s certainly worth a try! After all, what do you have to lose?

Antioxidant Foods: Green Tea

source:flickr by:daniel y. go

source:flickr by:daniel y. go

Antioxidant Ingredient Close-Up: Green Tea

Weight issues, acne, poor health, oxidation damage; these are just a few of the things green tea antioxidants can improve. Green tea has long been used as a multi-tasking “healer” in Asian cultures, and has more recently become a staple of many American diets. It has been said that drinking green tea will help prevent one from aging, which sounds more far-fetched than it actually is. What’s green tea’s anti-aging secret? Antioxidants, of course!

Green tea contains particularly potent antioxidants known as catechins. The catechins found in teas, epigallocatechin gallate (EGCG), are also responsible for green and white tea’s antimicrobial effects and suspected anti-cancer abilities. When taken internally, green tea is able to improve overall health while boosting metabolism and protecting against a wide variety of illnesses. When used topically, green tea is able to provide similar benefits to the skin, including:

  • Protection against free radicals
  • Reduced visible signs of aging and damage
  • Protection against sunburn
  • Skin cell rejuvenation
  • Inflammation prevention
  • Anti-acne benefits
  • Anti-psoriasis benefits
  • Anti-dandruff benefits
  • Skin lightening abilities
  • Suspected anti-skin cancer abilities

Green tea is also very calming and soothing, making it a wonderful skin care treatment for conditions such as rosacea. All skin care product types, such as cleansers, moisturizers and treatment products, can be found with green tea as an ingredient, making it easy to build a regimen based on green tea’s extensive benefits. Plus, green tea rarely causes undesired side effects, such as irritation, which means you can use as much or as little as you like without worrying about redness, inflammation or itching.

If you’re looking for a quick, easy way to improve your health, skin and body all at once (who isn’t?), then simply replace your coffee, black tea or soda with a mug of strong green tea. Add honey or lemon to alter the flavor, and possibly even improve green tea’s beneficial aspects. Don’t forget to slather on your green tea antioxidant cream to reduce fine lines, wrinkles, hyperpigmentation, and dullness! With a new green tea regimen, youthful beauty and wellness is just around the corner.